Youth Lifting Program
This is a comprehensive program to teach youth the basics of strength and conditioning for injury prevention and sports enhancement. Strength and conditioning is a vital component to any safe athletic program. An age appropriate conditioning plan can enhance performance as well as help prevent injury.
Common questions that will be answered:
- Is my child old enough to begin a strength and conditioning program?
- How can we decrease injury potential?
- Should my child be lifting heavy weights?
- What exercises are best?
- What should my child be eating?
- How can I get my child to be more physically active?
Certified Strength and Conditioning Specialists
Chuck Kasson DPT, ATC, CSCS
Chuck has over 10 years of strength and conditioning experience. He has actively competed in the sport of Strongman and currently competes in Highland Games. He has experience working with High School athletes and has trained with top Strongman and Highland Games athletes.
Rob Kobza PT, OCS, CSCS
Rob has been certified as a Strength and Conditioning Specialist for many years and has extensive experience working on the rehab and recovery of athletes of all skill levels. Rob has trained athletes at the D-I Level and has experience working with University of Nebraska Student Athletes.
Both are also Physical Therapists and use their knowledge of biomechanics to tailor a program to the individual needs of an athlete.
Please call to speak with Chuck Kasson 402-489-1999. He will be happy to answer any questions you may have.